Weigh In record (no journal entry) for 05 February 2020
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67.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1253 kcal
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Fat: 55.54g | Prot: 75.29g | Carbs: 114.78g.
Breakfast: Käse, Gut & Günstig Putenbrust, Gutes Land Butter, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Früchtetee, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Mineralwasser, Edeka Rucola, Gekochtes Ei, Lidl Putenbrustfilet Teilstück, Netto Joghurtdressing, Tomaten. Snacks/Other: Kaffee mit Milch und Zucker, XOX Apfelchips. more...
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1622 kcal
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Exercise:
App Sport - 15 minutes, Arbeit 10 km gelaufen - 7 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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coswashiva0905's Weight History
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