Weigh In record (no journal entry) for 05 February 2020
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105.8 kg
Lost so far: 7.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1160 kcal
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Fat: 40.47g | Prot: 67.87g | Carbs: 129.74g.
Breakfast: McDonald's Cappuccino (Small), SPAR Vital Putenschinken Geräuchert, Glocken Bäckerei Körnerbrötchen. Lunch: Aldi Spitzpaprika, REWE Avocado, Zirkulin Flohsamenschalen , Milbona Naturjoghurt 1,5%. Dinner: Taifun Tofu , Misosuppe, Avocado Maki, Lachs Sashimi, Avocado Maki. more...
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Losing 0.5 kg a Week
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casandra66's Weight History
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