Weigh In record (no journal entry) for 05 February 2020
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69.5 kg
Lost so far: 12.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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914 kcal
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Fat: 52.56g | Prot: 72.87g | Carbs: 39.84g.
Breakfast: Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Conad Insalata Classica, Arrosto di Vitello. Dinner: Cavolfiore Cotto (da Fresco), Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Actimel Actimel 0,1%, Mandorle. more...
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Losing 5.6 kg a Week
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lunasplendente's Weight History
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