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96 a 85 1658 Vet: 129,59g | Eiwit: 104,79g | Kolhy: 15,75g ochtend +
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88.4 kg
Lost so far: 13.2 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2020:
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1583 kcal
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Fat: 120.70g | Prot: 110.71g | Carbs: 11.56g.
Lunch: Aldi Walnoten, Goudse Kaas, Delhaize Kip Curry Salade. Dinner: Gekookt Ei, Devos Lemmens Mayonnaise, Lidl Orloffgebraad. more...
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Losing 4.9 kg a Week
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