Weigh In record (no journal entry) for 05 February 2020
|
86 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
2155 kcal
|
Fat: 95.98g | Prot: 121.29g | Carbs: 196.79g.
Breakfast: Gut & Günstig Schoko Hörnchen, Knackwurst, Laugenstange, Kaffee. Lunch: Äpfel, Herta Finesse Hähnchenbrust mit Zitronenpfeffer, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Schinken , Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Maasdamer Nussig Leicht, Harry Eiweißbrot. Snacks/Other: Balisto Muesli-Mix, Amicelli Amicelli , Duplo White . more...
|
|
3343 kcal
|
Exercise:
Martial Arts - 1 hour, Showering - 22 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|