Weigh In record (no journal entry) for 05 February 2020
|
76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
3007 kcal
|
Fat: 60.65g | Prot: 143.22g | Carbs: 439.83g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Beste Ernte Kaisergemüse. Dinner: Garden Gourmet Vegane Schnitzel. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|