Weigh In record (no journal entry) for 26 March 2013
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 114.29g | Prot: 80.79g | Carbs: 68.84g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Ranch Salad Dressing, Side Salad. Dinner: Ranch Salad Dressing, Side Salad, Ribeye (10 oz). Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, White Zinfandel, Barbecue Flavor Pork Skins. more...
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1876 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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