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早 咖啡 竹籠粄
午 起司 白飯 炒牛肉 月亮蝦餅
晚 水果 牛奶 餅乾2
重訓✅運動✅💩✅
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48.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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811 kcal
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Fat: 31.45g | Prot: 38.52g | Carbs: 96.03g.
Breakfast: 拿鐵咖啡, 菜包. Lunch: 白飯, 月亮蝦餅, 牛肉, 巴馬芝士（切絲狀）. Dinner: 曲奇餅（牛油或糖粉）. more...
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Gaining 0.9 kg a Week
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