Weigh In record (no journal entry) for 05 February 2020
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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760 kcal
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Fat: 27.20g | Prot: 53.97g | Carbs: 70.43g.
Breakfast: 全家 大熱美式, 快樂牛 乾酪, 康寶 草莓果醬, 白吐司. Lunch: 鴨蛋, 烤魚, 炸排骨, 白飯. more...
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Gaining 0.7 kg a Week
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