Weigh In record (no journal entry) for 05 February 2020
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88.8 kg
Lost so far: 10.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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633 kcal
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Fat: 34.40g | Prot: 40.46g | Carbs: 49.49g.
Lunch: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak), Alpukat. more...
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Losing 4.2 kg a Week
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intan atmodjo's Weight History
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