Weigh In record (no journal entry) for 05 February 2020
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84 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1622 kcal
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Fat: 57.76g | Prot: 91.27g | Carbs: 189.11g.
Breakfast: Bihun Goreng, Ikan Asin, Ayam Masak Merah, Nasi Putih. Lunch: Seblak, Durian. Dinner: Telur Ceplok, Nasi Putih, Soto Daging. Snacks/Other: Chicken Nugget. more...
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Losing 1.6 kg a Week
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haruskurush's Weight History
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