Weigh In record (no journal entry) for 05 February 2020
|
47.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1811 kcal
|
Fat: 70.04g | Prot: 57.66g | Carbs: 244.86g.
Breakfast: 水煮蛋, 萬歲牌 杏仁脆小魚, 福樂 保久乳, 統一 芝麻肉鬆派司, 7-11 草莓奶霜軟法麵包. Lunch: 全家 夯地瓜. Dinner: 義美 滷油豆腐, 炒高麗菜. more...
|
|
492 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Google Fit - 17 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|