Weigh In record (no journal entry) for 26 March 2013
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107.7 kg
Lost so far: 5.3 kg.
Still to go: 107.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 109.27g | Prot: 90.27g | Carbs: 226.53g.
Breakfast: Koffie (Gezoet), Omega3plus, Hagelslag, Sandwich. Lunch: Prosciutto, Omega3plus, Sandwich. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Varkensgehakt (Bereid). Snacks/Other: Emmental, Bechamelsaus, Choco Moo, XL Cookies, Salami. more...
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3234 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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