nature-99's Journal, 05 Feb 20

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설에 뒹굴면서 찐 건 빠진 듯..
이제 시작이닷!!

73.2 kg Lost so far: 0.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1142 kcal

Fat: 35.39g | Prot: 55.93g | Carbs: 152.97g. Breakfast: 아메리카노, 미주라 토스트. Lunch: 오뚜기 달콤한 데리야끼 치킨. Dinner: 햇살닭 현미닭가슴살스테이크, 호박고구마, 풍림푸드 베이컨 계란말이. Snacks/Other: 브라우니, 브라우니. more...

1960 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nature-99's Journal, 05 Feb 20

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nature-99's Weight History