|
減醣D31:驚！體重突然下滑，體脂也下降了，終於回復到過年前的體重了！更有動力持續下去😁
|
55.1 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1231 kcal
|
Fat: 53.50g | Prot: 110.91g | Carbs: 74.78g.
Breakfast: 新鮮豬肉香腸, 炒青菜, 水煮蛋, 鯖魚, 烤地瓜. Lunch: 蝦仁, 煎蛋, 鮭魚, 四季豆, 炒青菜, 鱈魚（烤製或烘焙）, 烤地瓜. Dinner: 燒雞肉（不吃皮）, 鱈魚（烤製或烘焙）, 炒青菜, 烤地瓜. Snacks/Other: 餅乾, 小番茄（葡萄形狀）. more...
|
|
1353 kcal
|
Exercise:
燃脂 - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|