Weigh In record (no journal entry) for 05 February 2020
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44.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2465 kcal
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Fat: 57.09g | Prot: 96.12g | Carbs: 246.97g.
Breakfast: 鯛の刺身, マグロの刺身, すまし汁, ヨコオデイリーフーズ 月のうさぎ 稲庭うどん風こんにゃく, かき揚げ, 海苔. Lunch: 大根, マグロの刺身, 鯛の刺身, プレーンヨーグルト（全乳）. Dinner: ミネストローネ, スパゲッティ, 野菜炒め, ピーナッツ, ビール, CGC 蒸し大豆. Snacks/Other: 明治 飲むヨーグルト, チョコ, 牛乳. more...
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1505 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 3 hours. more...
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Losing 0.7 kg a Week
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nekono efu's Weight History
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