Weigh In record (no journal entry) for 04 February 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1597 kcal
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Fat: 55.66g | Prot: 55.39g | Carbs: 221.29g.
Breakfast: Caffè Espresso, Latte Scremato, Mulino Bianco Rigoli. Lunch: Arance, Pecorino, Findus Sofficini Pomodoro Più Mozzarella, Olio Extra Vergine di Oliva, Cardo, Spaghetti Aglio e Olio, Pane Comune. Dinner: Pane Comune, Oro Saiwa Biscotti, Latte Scremato, Mulino Bianco Pan di Stelle. more...
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2101 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Standing - 1 hour and 45 minutes, Reading - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 1 minute, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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