Weigh In record (no journal entry) for 04 February 2020
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1886 kcal
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Fat: 84.70g | Prot: 114.82g | Carbs: 151.01g.
Breakfast: Natural Mojo Berry Boost, Mühlenhof Wiener Würstchen, Kiwi, Natural Mojo Choco Dream , Leichter Genuss Magerquark, Goji Beeren, Ener Bio Basis-Müsli. Lunch: Spaghetti Carbonara, Seitenbacher Protein-Riegel Pink, Natural Mojo Fit Vanilla, Ener Bio Haferdrink Natur. Dinner: WellMix Protein Riegel (70g). Snacks/Other: Alesto Kalifornische Walnusskerne, Surimi, Loose Hausmacher mit Zwiebel, Moser Roth Himbeer Brombeer, Seeberger Mandeln, Choceur Milch Jumbo. more...
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Gaining 0.7 kg a Week
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