Weigh In record (no journal entry) for 04 February 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2069 kcal
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Fat: 91.23g | Prot: 93.72g | Carbs: 211.90g.
Breakfast: Pane Bianco. Lunch: Pasta con Verdure, Maionese, Uovo Sodo, Speck, Vipiteno Yogurt alla Stracciatella. Dinner: Risotto al Formaggio, Pane Bianco, Uovo Sodo, Pasta con Verdure. more...
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2785 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ali_timis's Weight History
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