Weigh In record (no journal entry) for 04 February 2020
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1506 kcal
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Fat: 50.28g | Prot: 90.53g | Carbs: 174.74g.
Breakfast: Café Cortado, Lidl Pan de Chapata, Roncero Queso de Cabra Tierno, RealValle Pechuga de Pollo, Café con Leche. Lunch: Patatas Cocidas, Delave Pechuga de Pollo Fileteada Estilo Andaluz . Dinner: Batido de Chocolate. Snacks/Other: Milbona Griego Natural. more...
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Losing 5.6 kg a Week
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