Weigh In record (no journal entry) for 04 February 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1898 kcal
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Fat: 42.99g | Prot: 82.23g | Carbs: 294.99g.
Breakfast: %1 Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Lahmacun. Snacks/Other: Tatlı Salatalık Turşusu, Küp Şeker, Leblebi. more...
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Gaining 3.2 kg a Week
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