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nati0511
Journal
22 Sep 12
nati0511's Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
958 kcal
Fat: 27.71g | Prot: 25.75g | Carbs: 151.45g.
Breakfast:
Chocoflakes, Leche (sin Grasa o Descremada, Fortificada con Calcio).
Lunch:
Refresco de Naranja, Arroz Frito Chino.
Dinner:
Galletas Dinosaurus, Te Adelgazante.
Snacks/Other:
Conos de Helado (con Galleta Tipo Wafer).
more...
2120 kcal
Exercise:
Dance (square dancing) - 1 minute, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
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nati0511's Weight History
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