Weigh In record (no journal entry) for 04 February 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1058 kcal
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Fat: 29.13g | Prot: 34.92g | Carbs: 169.40g.
Breakfast: Vigor Margarina com Manteiga, Seven Boys Pão Sovado, Hércules Leite Desnatado, Café com Açúcar. Lunch: Suco de Laranja Natural, Batatas Fritas, Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana-Maçã. more...
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2669 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Cris Saraguci's Weight History
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