Weigh In record (no journal entry) for 04 February 2020
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59.7 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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479 kcal
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Fat: 13.50g | Prot: 59.61g | Carbs: 33.92g.
Lunch: Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Dole Lechuga Escarola, Pechuga de Pollo. Dinner: Tomates, Dole Lechuga Escarola, Lider Choritos en Agua, Pechuga de Pollo. more...
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Gaining 1.1 kg a Week
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