Weigh In record (no journal entry) for 04 February 2020
|
111.6 kg
Lost so far: 7.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2016 kcal
|
Fat: 32.62g | Prot: 68.70g | Carbs: 359.97g.
Breakfast: Italac Leite Integral, Pão Francês, Delícia Margarina Delícia Cremosa, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó. Lunch: Petybon Penne Grano Duro , Ovo (Inteiro), Seara Apresuntado. Dinner: Coca-Cola Refrigerante (200ml), Batatas (sem Casca, com Sal, Fervido), Santa Amália Macarrão Padre Nosso. Snacks/Other: Queijo Mozzarella, Biscoito de Polvilho, Vitarella Cream Cracker Integral, Seara Apresuntado, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. more...
|
|
2593 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 58 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauricio.Amaral's Weight History
|