Weigh In record (no journal entry) for 04 February 2020
|
56.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
787 kcal
|
Fat: 10.85g | Prot: 52.49g | Carbs: 130.73g.
Breakfast: Pan Tostado Multigrano, Ají Verde, Tomates. Lunch: Lider Atún Lomitos en Agua, Pimentón, Repollo Morado. Dinner: Soprole Yoghurt Light, Regimel Mermelada Mora, Frambuesas, Tomates, Verduras Salteadas. Snacks/Other: Durazno. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joselindiaz jara's Weight History
|