Weigh In record (no journal entry) for 04 February 2020
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65.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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688 kcal
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Fat: 27.12g | Prot: 25.89g | Carbs: 83.61g.
Breakfast: Koffie met Melk en Suiker. Lunch: Aldi Saucijzenbroodje, Koffie met Melk en Suiker. Dinner: Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, De Afbakker Maisbol. Snacks/Other: Appel. more...
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steady weight
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TantePollowop's Weight History
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