Weigh In record (no journal entry) for 04 February 2020
|
84.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2409 kcal
|
Fat: 98.58g | Prot: 92.64g | Carbs: 269.60g.
Breakfast: Cantaloupe Melonen, Edeka Serrano Schinken, Sekt, Lidl Weichkäse, Rote Paprika, Karotten, Edeka Selection Graved Lachsfleisch, Goldora Gewürz Spekulatius, Vollkornbrot, Käse, Butter. Dinner: Iglo Lachs-Stäbchen, Gemüsebouillon, H-Vollmilch 3,5%, Blattspinat, Zwiebeln, Butter, Pellkartoffeln, H-Vollmilch 3,5%, Butter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|