Weigh In record (no journal entry) for 04 February 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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103 kcal
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Fat: 4.92g | Prot: 1.79g | Carbs: 14.21g.
Snacks/Other: Lemon, Water, Granulated Sugar, Dairyland Coffee Cream, Green Mountain Coffee Donut House Coffee K-Cup, Hershey's Kisses with Caramel. more...
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1608 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Worked putting stuff away in kitchen today and went to bed around 17:00p. Did not rest well. Lost interest in catching up.) - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Housework - 14 minutes, Washing Dishes - 5 minutes, Desk Work - 16 minutes, Apple Health - 11 hours and 53 minutes, Working - 7 hours and 3 minutes, Standing - 16 minutes, Watching TV/Computer - 33 minutes, Resting - 1 hour and 49 minutes, Sitting - 2 minutes, Driving - 57 minutes, Grocery Shopping - 22 minutes, Cooking - 27 minutes. more...
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Gaining 2.5 kg a Week
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Mickey Evans's Weight History
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