Weigh In record (no journal entry) for 04 February 2020
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141.1 kg
Lost so far: 7.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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876 kcal
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Fat: 57.00g | Prot: 56.52g | Carbs: 33.18g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Tomates, Andorinha Azeite de Oliva Extra Virgem, Quatá Ricota Fresca, Alface de Folha Verde, Churrasco. Dinner: Espinafre, Frimesa Queijo Prato, Ovo Mexido, Quatá Ricota Fresca. Snacks/Other: Jasmine Cookies Integral Castanha do Pará. more...
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Losing 2.1 kg a Week
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