Weigh In record (no journal entry) for 04 February 2020
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1029 kcal
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Fat: 44.93g | Prot: 47.09g | Carbs: 106.27g.
Breakfast: Terong Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Donat Dilapisi Gula, Risoles. Dinner: Nasi Goreng Udang. more...
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Losing 1.6 kg a Week
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tyasangadji's Weight History
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