Weigh In record (no journal entry) for 04 February 2020
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1282 kcal
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Fat: 105.00g | Prot: 57.00g | Carbs: 29.00g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Cream Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs, Earth's Pride Organics Baby-Cut Carrots. Dinner: Armour Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. more...
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1955 kcal
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Exercise:
Weights - 26 minutes, Stairmaster - 27 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 9 minutes, Desk Work - 4 hours and 28 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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