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Anvilu
Journal
04 Feb 20
Anvilu's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
78.1 kg
Lost so far:
8.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
566 kcal
Fat: 8.59g | Prot: 28.38g | Carbs: 93.71g.
Breakfast:
Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere.
Lunch:
Rügenwalder Mühle Mühlen Schinken, Brothaus Dinkelvollkornbrot.
Dinner:
Zwiebeln, Radieschen, Gurke (mit Schale).
more...
588 kcal
Exercise:
Gym - 25 minutes, Squats (Legs) - 5 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours.
more...
Gaining 0.5 kg a Week
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Anvilu's Weight History
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