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Dinsdag
Vandaag vasten en donderdag ook
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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830 kcal
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Fat: 29.39g | Prot: 43.03g | Carbs: 97.90g.
Breakfast: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Dinner: AH Zalmfilet (125g), Daily Chef Mihoen Goreng, Mandarijn. more...
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1751 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 4 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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