Weigh In record (no journal entry) for 04 February 2020
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63.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1156 kcal
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Fat: 55.60g | Prot: 46.98g | Carbs: 120.87g.
Breakfast: Susamlı Simit, Migros Labne, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Pırasa Yemeği. Dinner: Etli Mantı, Yoğurt. Snacks/Other: Elma, Ceviz. more...
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Losing 2.1 kg a Week
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yesim2017's Weight History
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