Weigh In record (no journal entry) for 04 February 2020
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2107 kcal
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Fat: 95.56g | Prot: 77.22g | Carbs: 226.26g.
Breakfast: Joker Jus D’Orange sans Pulpe, Pépito Pépites . Lunch: Côté Table Mini Gratin Choux Fleurs, Radis, Paysan Breton Beurre Moulé Demi-Sel, Pain, Activia Mûre Framboise, Fleury Michon Filet de Poulet -25% de Sel. Dinner: McDonald's Coca-Cola (Moyen), McDonald's Deluxe Potatoes (Moyenne), McDonald's Triple Cheese. Snacks/Other: LU Prince Choco, Nestlé Quality Street. more...
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Losing 4.0 kg a Week
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