Weigh In record (no journal entry) for 04 February 2020
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1067 kcal
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Fat: 31.10g | Prot: 41.50g | Carbs: 145.60g.
Breakfast: Solevita Jus de 4 Agrumes, Delisse Lait Écrémé, Krisprolls Petits Pains Suédois Complets, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Lunch: Materne Compote Pomme Framboise sans Sucres Ajoutés, Picard Linguine au Saumon et aux Épinards, Sauce Citron Basilic. Dinner: Materne Compote Pomme sans Sucre Ajouté, Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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Losing 9.1 kg a Week
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 Comments
04 Feb 20 by member: do81
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