Weigh In record (no journal entry) for 03 February 2020
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1223 kcal
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Fat: 30.37g | Prot: 32.32g | Carbs: 150.10g.
Breakfast: Solevita Jus de 4 Agrumes , Krisprolls Petits Pains Suédois Complets, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Lunch: Materne Compote Pomme Poire sans Sucre Ajouté, Picard Penne et Légumes du Soleil Sauce Ricotta et Basilic. Dinner: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Krisprolls Petits Pains Suédois Complets, Picard So Soupe Duo de Carottes, Quinoa Rouge, Lentille Corail. Snacks/Other: Auchan Bio Chocolat Noir 70%, Noix de Cajou Grillées au Miel, Auchan Bio Chocolat Noir 70%. more...
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300 kcal
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Exercise:
Elliptique - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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