Weigh In record (no journal entry) for 04 February 2020
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1242 kcal
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Fat: 45.25g | Prot: 123.94g | Carbs: 86.17g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Delikato Salmón Ahumado, Orange. Lunch: Extra Virgin Olive Oil, Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled) , Casale Mozzarella Light, Natursoy Seitan. Dinner: Cooked Artichoke (from Fresh), Hacendado Zanahoria, Auchan Pechuga de Pollo, El Arbol Judias Verdes, Hacendado Garbanzos Cocidos. Snacks/Other: Marshmallow. more...
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Gaining 4.9 kg a Week
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li.sa5773's Weight History
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