Weigh In record (no journal entry) for 04 February 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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533 kcal
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Fat: 22.09g | Prot: 8.93g | Carbs: 74.41g.
Breakfast: Кофе с Молоком, Сырок с Какао "Ми-Шу" - Витебский, Савушкин Сыворотка с Соком. Lunch: Nestlé Молочный Шоколад с Карамелью и Арахисом, Зелёный Чай. Dinner: Шоколад "Alpen Gold " с Фундуком, Зелёный Чай. more...
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Losing 7.7 kg a Week
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_Erudit_'s Weight History
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