Weigh In record (no journal entry) for 04 February 2020
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49.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1811 kcal
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Fat: 54.51g | Prot: 89.68g | Carbs: 230.02g.
Breakfast: Land Pathos Yogurt Colato Greco Vaniglia, Granarolo Latte di Soia senza Zuccheri Aggiunti, Hero Marmellata Light Mirtilli , Molino Rossetto Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Pomì Passata di Pomodoro, Vitello Magro, Barilla Fusilli Integrali. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati, Valfrutta Lenticchie Cotte a Vapore. Snacks/Other: Wasa Integrale, Banana. more...
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Gaining 0.7 kg a Week
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