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op controle bij de dokter....116.4 happy! eerste doel komt in zicht
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116.4 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1569 kcal
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Fat: 33.70g | Prot: 80.68g | Carbs: 232.56g.
Breakfast: Quaker Granola Noten en Zaden, Magere Yoghurt. Lunch: Jam, Kalkoen of Kipfilet (in Plakjes), Meergranenbrood. Dinner: groene curry met witvis. Snacks/Other: Thee, SPA Blauw, SPA Blauw, Jumbo Elitehaver, Kiwi, Heinz Sandwichspread Komkommer, Jumbo Biologische Spelt Wafels, Peren, energierepen. more...
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Losing 3.5 kg a Week
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oma angie's Weight History
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