Weigh In record (no journal entry) for 04 February 2020
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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901 kcal
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Fat: 25.98g | Prot: 57.53g | Carbs: 106.16g.
Breakfast: Realforno Novellini, Granarolo Latte Parzialmente Scremato. Lunch: Orogel Minestrone Leggerezza, Garofalo Pasta di Semola di Grano Duro. Dinner: Merivio Fettine di Formaggio Fuso Light, Certossa Pane per Hamburger, Aia Hamburger di Tacchino. more...
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Losing 0.1 kg a Week
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