Weigh In record (no journal entry) for 04 February 2020
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69.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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693 kcal
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Fat: 40.07g | Prot: 21.77g | Carbs: 67.92g.
Dinner: Zeytinyağlı Kereviz, Bim Pizza, Zeytinyağlı Pırasa. Snacks/Other: Dost Yarım Yağlı Süt, Eti Karam Bitter. more...
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Losing 2.8 kg a Week
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