Weigh In record (no journal entry) for 04 February 2020
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63.9 kg
Lost so far: 33.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1503 kcal
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Fat: 74.13g | Prot: 71.37g | Carbs: 140.26g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Espresso Coffee, Granarolo Latte Scremato senza Grassi, Giusto Fette Biscottate . Lunch: De Cecco Pasta Integrale , Ortomio Funghi Champignons, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hamburger Bovino , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Esselunga Mandorle Sgusciate, Lindt Cioccolato Fondente 85%, Tre Mulini Crackers Integrali (25g), Pavesi Pavesini. more...
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1758 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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yesicansarah's Weight History
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