Weigh In record (no journal entry) for 04 February 2020
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79.4 kg
Lost so far: 47.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1203 kcal
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Fat: 86.03g | Prot: 72.90g | Carbs: 25.09g.
Breakfast: Nespresso Koffie, AH Smeerbare Roomboter Gezouten, Body & Fit MCT Oil. Dinner: AH Excellent Serranoham 12 Maanden Gerijpt, AH Groene Asperges, Albert Heijn Kruiden Roomboter, AH Wilde Zalm Filet, Gekookt Ei. Snacks/Other: Mentos Kauwgom, Cabernet Sauvignon, AH Suikervrije Muntendrop. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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