Weigh In record (no journal entry) for 04 February 2020
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128.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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645 kcal
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Fat: 29.17g | Prot: 19.79g | Carbs: 78.66g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Kaffee, Zucker, Gutes Land Gouda , Thomy Remoulade, Steinecke Vollkornbrötchen. more...
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Gaining 4.2 kg a Week
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