Weigh In record (no journal entry) for 04 February 2020
|
58.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
270 kcal
|
Fat: 11.51g | Prot: 14.83g | Carbs: 28.03g.
Breakfast: Pişmiş Yumurta Beyazı, Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsrdmrcn's Weight History
|