Weigh In record (no journal entry) for 04 February 2020
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63.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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574 kcal
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Fat: 19.17g | Prot: 53.27g | Carbs: 47.40g.
Breakfast: Чебаркульский Молочный Завод Ряженка 2,5%. Lunch: Овсяная Каша на Молоке. Dinner: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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Losing 1.2 kg a Week
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irishka1976.ii's Weight History
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