Weigh In record (no journal entry) for 04 February 2020
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61.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1271 kcal
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Fat: 20.19g | Prot: 77.54g | Carbs: 190.22g.
Breakfast: Latte Scremato, Caffè Espresso. Lunch: Carote Bollite, Coop Passato di Verdure, Conad Tagliata di Petti di Pollo, Fagiolini Bolliti, Riso Bianco, Mandarino. Dinner: Temaki Salmone Avocado, Gunkan, Esselunga Sashimi Mix e Alga Wakame, Uramaki Salmone Avocado. more...
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1463 kcal
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Exercise:
Power Walking - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Apple Health - 10 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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roxiroxi's Weight History
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